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Our Online Classes (Yoga on Demand)
Practise from home at the comfort of your own space and convenience.
We have a variety of pre-recorded classes that cater to your body and its needs.
Hatha- Slow and Stretchy; perfect for beginners or regular practitioners who are looking for a slower pace.
Vinyasa= Strong and Powerful, perfect for regular practitioners.
Yin/ Yin Yang- Great if you are looking to stretch, release and unwind.
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Improves flexibilty
and mobility
With regular practice, Yoga helps stretch your muscles and increase your range of motion, improving your flexibility and mobility.
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Build Strength
and Lean Muscle
Besides increasing flexibility, Yoga is a great addition to an exercise routine for its strength-building benefits. Specific classes and poses are designed to increase strength, improve balance and build lean muscle.
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Decreases stress and helps you relax
Yoga is known for its ability to ease stress and promote relaxation. It is a mind-body practice that combines the physical and mental aspects and disciplines that can help you achieve peacefulness of the body and mind, helping you relax and manage stress.
CONTACT US
ZOI YOGA: Online Classes for now
Enquiries: hello@zoiyoga.com
As of May 2021, ZOI YOGA has successfully merged with Active Fitness to run in-studio classes in their location:
25 Upper East Coast Road.
Website: activefitness.com.sg
Active Fitness Contact